12:30 - 2:30pm - Thursday
Yoga4Health is a 10 week yoga programme that supports patients to develop self-care skills, relaxation and mindfulness techniques. No prior experience is needed and all yoga poses can be done in a chair. Each session lasts two hours, are led by an expert Yoga4Health teacher and includes breathing exercises, simple yoga postures, meditation and mindfulness, relaxation and group discussions.
To book a place, discuss with your G.P, healthcare professional or Social Prescribing Link Worker and ask for a referral. Alternatively, email Barbara.Cooper@bradford.nhs.uk